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The Curves workouts for women are convenient and efficient, combining strength training and cardio plus stretching to strengthen your whole body in just 30 minutes. Our trusted women’s exercise programs available in-club or at home so that you can workout wherever and whenever it suits you. By getting stronger and increasing your flexibility, you are setting the stage for a healthier, more active future so you can live the life you want.

Experience

Curves is a worldwide leader in women’s fitness. For 30 years we’ve helped millions of women get fit, gain strength, and stay healthy with a fitness program that works. Designed by Curves’ program experts and led by Curves Coaches, real women – just like you!

Community

Getting healthy and strong is a lot more fun when you’re part of a non-intimidating community of like-minded women. At Curves, you get more than just a great workout, with a small group environment that provides motivation, encouragement, and FUN!

Support

You’ll have great success in reaching your health and fitness goals with the support from your Curves Coach. Gym membership includes a coach at every workout, Monthly Coaching Sessions, and built-in accountability – it’s the Curves difference!

You’ll have great success in reaching your health and fitness goals with the support from your Curves Coach. Gym membership includes a coach at every workout, Monthly Coaching Sessions, and built-in accountability – it’s the Curves difference!